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Strength Training Anatomy - 2nd Edition

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Author: Frederic Delavier
Publisher: Human Kinetics
Category: Book

List Price: ~~$21.95~~
Buy Used: $14.08
as of 3/13/2010 03:36 PST details
You Save: $7.87 (36%)

New (26) Used (33) from $14.08

Seller: owlsbooks

Media: Paperback
Edition: 2
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 9.9 x 7.6 x 0.6

ISBN: 0736063684
Dewey Decimal Number: 612.76
EAN: 9780736063685
ASIN: 0736063684

Publication Date: October 26, 2005
Availability: Usually ships in 1-2 business days

Features:

•	ISBN13: 9780736063685
•	Condition: NEW
•	Notes: Brand New from Publisher. No Remainder Mark.
•	Click here to view our Condition Guide and Shipping Prices

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Editorial Reviews:

Product Description
Strength Training Anatomy - 2nd Edition

Customer Reviews:

Showing reviews 1-5 of 100

1 2 3 4 5 6 ...20 Next »

very good but could be better March 12, 2010
Angela (Texas, USA)
I love love love this book. everything in it is organized and detailed, my only complaint is that i would have liked something a bit more comprehensive. this book mostly deals with basic moves and leaves all the others out. I know its not possible to include every exercise but it would have been nice to get a few more in there. aside from that its a wonderful book, well worth the money i spent on it.

5 out of 5 stars

Explains Consequences of Improper Execution March 9, 2010
Peter Desombre (Eufaula, Alabama, US)
2 out of 2 found this review helpful

Clear and very-detailed color illustrations of muscles involved in each exercise. Shows relationship between muscle and bone. Variations of exercise technique are given. Explains consequences of improperly executed exercise. Instructs how to breathe through the movement of the exercise.

5 out of 5 stars

Best Book for Strength Training! February 24, 2010
MBA Student (TN)
2 out of 2 found this review helpful

This is a must own for anyone who is dedicated to strengthening, training, improving or maintaining their body. Easy to read, easy to reference, easy to understand. Seriously, it's a must own book for anyone that is active or is just starting. You don't have to be a body builder to benefit from this book either. It's shown in a way that removes weight lifting comparisons and ONLY focuses on the muscles and the body.

5 out of 5 stars

awesome book February 23, 2010
Thomas T. Pham (san jose, ca USA)
2 out of 2 found this review helpful

I enjoy weight lifting, and this definitely shows in extreme detail every muscle that is worked out. A lot of good pictures and some informative info to go along with the pics.

5 out of 5 stars

Great Information February 13, 2010
Brian Koch (MI United States)
2 out of 2 found this review helpful

I have been lifting for years and this book helped me really see what was going on with the muscles in action. It is a good reference to see the correct form and muscles being used in various exercises and the details of the drawings are wonderful. It also has tips for avoiding injuries and working around them if they do happen. All-in-all I am very pleased with this book, if you are into body building or just interested in how the muscles work during motion I would highly recommend this book.

Showing reviews 1-5 of 100

1 2 3 4 5 6 ...20 Next »

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