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Strength Training Anatomy - 2nd Edition
enlarge	Author: Frederic Delavier Brand: Power Systems Category: Book List Price: ~~$21.95~~ Buy Used: $3.99 as of 9/6/2010 02:36 PDT details You Save: $17.96 (82%) New (20) Used (55) from $3.99 Seller: mybooks4you1 Media: Paperback Edition: 2 Pages: 144 Number Of Items: 1 Shipping Weight (lbs): 3 Dimensions (in): 9.9 x 7.6 x 0.6 MPN: 92730 ISBN: 0736063684 Dewey Decimal Number: 612.76 EAN: 9780736063685 ASIN: 0736063684 Publication Date: October 26, 2005 Availability: Usually ships in 1-2 business days


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Editorial Reviews: Product Description This detailed illustrated text provides in-depth, three-dimensional views of the muscles in action during almost every strength exercise. This reference provides you with comprehensive anatomical drawings of every major muscle group and associated bone structure during each phase of movement throughout an extensive library of exercises. Tailoring workouts to specifically target muscle groups has never been easier thanks to Strength Training Anatomy. Strength Training Anatomy is a must-have for any fitness professional. This book provides colored, detailed, three-dimensional drawings of every major muscle during nearly every strength exercise. Human anatomy is detailed in a way unmatched by any other strength training text on the market. Illustrations show muscle action at the beginning, middle, and end range of motion for each particular exercise outlined. Additional illustrations are provided detailing how slight variations in hand position and/or angle of push/pull results in dramatic changes within the musculature. Never before has such a complete, easy-to-follow anatomy book been available specifically for fitness and strength training professionals. Both you and your clients will benefit from the knowledge that can be gained from this amazing book. Strength Training Anatomy is well organized and easy to understand. It will provide you with a solid foundation with which to build upon. Tailoring workouts to specifically target muscle groups has never been easier thanks to Strength Training Anatomy.

Customer Reviews: Showing reviews 1-5 of 100 1 2 3 4 5 6 ...20 Next » very useful info for ectomorphs September 5, 2010 Miguel Angel Ramos Being an ectomorph sucks for weightlifting in my experience. Exercises like squats, bench press and deadlifts did little to change my build and in fact they felt kind of awkward. I always wondered what the problem was and why these "mass packing" exercises failed to help me. Part of the reason was my inadequate diet, the second being what this book addresses when it covers those exercises. Namely, how morphology affects the difficulty associated with them. More importantly it has offered very useful (VISUAL) suggestions to make these great exercises work for an ectomorph like myself. Highly recommended. Wonderful Weight Lifting Book August 27, 2010 c-los07 2 out of 2 found this review helpful It arrived fast. The books give a good explanation and detail on what muscles you are working out as you do specific ones. Great! Best books come from Amazon.com August 15, 2010 Jody L Thompson (Parsons, Kansas, US) 2 out of 2 found this review helpful I needed a specific book for my professional library. After searching local bookstores for several days with no success, I was discouraged and tired. At that moment I had a brain inspiration. Why go through all of this stress when all I needed to do was go to Amazon.com and log on? Indeed it was just that simple....for within 3 minutes I had located the book that I needed and for a economical price. After all of that all I did was wait on it's arrival. It came in about 4-5 days, safely and in the condition as represented. A successful transaction made so by Amazon's quick and simple process. This Book Is For The Lover of Art and The Human Body August 10, 2010 Charles Prosper (Los Angeles, CA) 1 out of 1 found this review helpful This book appeals to two types of persons at once: the bodybuilder (male and female) and the lover of art. The anatomical precision of what goes on inside of the musculature as well as without is quite remarkable and stunning. The drawings and the artwork are remarkable. Though the book goes into body building and strength training, it is not exhaustive, and it also doesn't cover that much on eating and diet. If you love great art and if you love exercise and fitness, then this is the book for you. I own it, and I love admiring the beautiful display of the internal anatomy. I think that this indeed is a collector's item and belongs in any serious library on body building and weight training. Strength Training Anatomy July 21, 2010 Damon Monty 2 out of 2 found this review helpful I found this book very informative on learning the various muscles that may come into play while working out. Since i am a Doctor of Chiropractic this will be a helpful book to memorize the various muscle groups in the human body. Damon E. Monty, DC/CFT/FT/SSC Showing reviews 1-5 of 100 1 2 3 4 5 6 ...20 Next »

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