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Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program

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Authors: Lisa Druxman, Martica Heaner
Publisher: Center Street
Category: Book

List Price: ~~$17.99~~
Buy Used: $4.91
You Save: $13.08 (73%)

New (44) Used (20) from $4.91

Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 1.7
Dimensions (in): 9 x 6.9 x 0.6

ISBN: 1931722935
Dewey Decimal Number: 618.6
EAN: 9781931722933
ASIN: 1931722935

Publication Date: June 13, 2007
Availability: Usually ships in 1-2 business days

Similar Items:

•	Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers
•	Sara Holliday's Stroller Workout for Moms(DVD)
•	Fit to Deliver: An Innovative Prenatal and Postpartum Fitness Program: Safe and Fun Exercises Tailored by Professionals to Benefit Both You and Your Baby
•	Strollertime: A Complete Workout With Baby in Tow
•	BOB Stroller Strides Fitness Kit

Editorial Reviews:

Product Description
Lisa Druxman, a certified personalBR /trainer and fitness professional,BR /knows one of the challenges newBR /moms face: How do I get backBR /into shape after giving birth?BR /After Lisa gave birth to her firstBR /child, she developed exercisesBR /that she could do with her baby,BR /using power walks, the stroller,BR /and exercise tubing. Now sheBR /brings the proven techniques ofBR /Stroller Strides to moms everywhere, with a total f tnessBR /program for pre- and postnatal fitness and nutrition.BR /In addition to stroller-based workouts, Lisa outlinesBR /front-pack carrier workouts and eating plans to combatBR /post-baby weight gain, energy loss, and mood swings.BR /LEAN MOMMY gives moms the ability to have it all:BR /satisfying workouts, real results, and bonding timeBR /with baby.

Customer Reviews: Read 8 more reviews...

4 out of 5 stars

Very Informative... May 31, 2008
This book has a ton of ideas and things for you as you try to get back in shape after the arrival of your "little one". The only problem as a mom was finding enough time to read through it...hahaha I highly recommend this book!

5 out of 5 stars

Perfect companion to Stroller Strides classes March 4, 2008
Thought this book was great in conjunction with the stroller strides classes that I was taking. I had no idea that this was a national brand, but after reading the book I searched on the web and found that there are classes all over the US. Great way to reach your goals with the support of moms who are in the same place in life as you are.

3 out of 5 stars

If you're just looking for exercises, look somewhere else January 19, 2008
3 out of 3 found this review helpful

I bought this book because I thought it would be full of cool exercises and ideas of how to work out with my baby and his stroller. I was looking for unique information and advice specific to the experience of being a mom trying to loose weight. Some of that is true with this book. Unfortunately it really is full of mostly the same old diet/nutrition information that most people know, with a small part with the actual exercises. I kind of feel like I wasted my money buying the book since the health and diet info is stuff I already have access to. I've page marked the exercises and will incorporate those into my workout, but I can't help feeling that I could have done a Google search and found the same information online.

3 out of 5 stars

good book September 10, 2007
love that it understand me as a parent . gives helpful ideas to eat healthy and wonderful exercises to do with your stroller.

5 out of 5 stars

Not your typical exercise book! August 13, 2007
This was an excellent book for moms trying to lose the baby weight. Ms. Druxman offers not just excellent exercise and nutrition advice, but also inspiring health advice as well. Lots of great tools and ideas on how to get on track with exercise and nutrition and for living a healthy lifestyle as well. As a fitness professional specializing in prental and postpartum exercise I was impressed with both the practicality and knowledge. I would definitely recommend to my clients and any other mom striving to live a healthy lifestyle for themselves and their families!

Copyright 2007 White Hat Communications.
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