Location: Home :: Books on Parenting :: General AAS :: The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)

Need a quick gift? Try Amazon gift certificates.

Don't Forget To Visit:

The New Social Worker Online

SocialWorkJobBank

Online Continuing Education for Social Workers

Amazon.com Widgets

Related Categories

•	General AAS

Qualifying Textbooks

Custom Stores

Specialty Stores

•	Stretching

•

The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)

enlarge

Author: Tosca Reno
Publisher: Robert Kennedy Publishing
Category: Book

List Price: ~~$19.95~~
Buy Used: $3.99
You Save: $15.96 (80%)

New (35) Used (14) from $3.99

Media: Paperback
Edition: Pap/DVD
Number Of Items: 1
Pages: 231
Shipping Weight (lbs): 1.4
Dimensions (in): 8.9 x 6.9 x 0.6

ISBN: 1552100456
Dewey Decimal Number: 613.7045
EAN: 9781552100455
ASIN: 1552100456

Publication Date: December 3, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Has cd. Sound Copy. Mild Reading Wear.

Similar Items:

•	The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean
•	The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
•	The Eat-Clean Diet Workout Journal
•	The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks
•	The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness

Editorial Reviews:

Product Description
Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

Customer Reviews: Read 11 more reviews...

3 out of 5 stars

Not her best. January 1, 2009
I own all Tosca's books and have so far loved the majority with the exception of this book. Too complicated in the sense of, I didn't know how much to begin lifting, and the samples seem to show very heavy weight usage, which I wouldn't attempt at beginner level. Not sure how to work up to it. Seems like there should have been more to it. I think maybe another book is in desire. I felt the need to jump around in this book too much, so maybe the organizing is off.

5 out of 5 stars

Finally! October 5, 2008
At 41 years old 70 pounds over weight, I had reached my limit. Tired of being tired, nothing to wear, depressed about my looks lack of fitness/health...I finally took charge. I am inspired by Tosca's journey. Since the beginning of July, I have averaged 1-2 pounds of weight loss per week with the help of her Eat-Clean Diet her workout books. I have gained some lean muscle and can see the definition beginning to appear in my arms and legs--despite the need to lose 50 more pounds! I've tried to lose weight many times before, but now I am truly committed to "eating clean" being a "sister in iron"! The more muscle I build, the more fat I will burn--even while resting! Tosca has created a book that can teach anyone how to use a dumbbell with the proper form. The included DVD was very helpful in understanding the importance of warming up, lifting with proper form and stretching. It feels good to take control of my body. I only wish I had started lifting weights sooner!

3 out of 5 stars

Great for folks that are at the beginning level of weight training July 28, 2008
1 out of 1 found this review helpful

This book is very informative and well written. I think the beginning weight lifter or beginning exerciser would truly value this book. Since I'm more seasoned at weight training. I found nothing new to help me to the next level ( for exercise only). I think this book would keep you motivated if that is something that you need to keep working out.

5 out of 5 stars

Great for beginners....not for seasoned exercisers June 2, 2008
1 out of 1 found this review helpful

Though I love Tosca Reno, if you've been exercising for any length of time, it's just too basic. I ended up giving this book to one of my friends who didn't exercise, but wanted to start. I would however recommend her other books on eating clean--those are great!

4 out of 5 stars

It will educate you as a beginner May 2, 2008
4 out of 4 found this review helpful

I bought this book to help me understand how to use the machines at the gym and to learn which muscle groups are being used with each one. It may seem like common sense to a lot of people but I needed it broken down for me, for each machine and each step, and what benefits you get from them each. This book contains work out plans (weight training routines) for beginners, intermediates, and advanced. I have not come across a book quite like it that is actually written by a woman who used to be overweight and made a transformation in this way.br /br /I am a cardio queen and have been looking for something to help motivate me with the weight training. I do great with a trainer but not on my own. This book is really good if you want to do things on your own, step by step, week by week. I think the tips listed on each page are really helpful and Tosca lists actual pages from her own work out diary for you to see.br /br /Highly recommended for a woman who is looking to be more serious about weight training or get started. It has helped me get motivated and I'm really glad I bought it. It breaks it all down for you and gives you things to think about when you are working out and creating goals.

Copyright 2007 White Hat Communications.
Disclaimer: The products referenced on this site are manufactured and sold by parties other than The New Social Worker/White Hat Communications. We make no representations regarding either the products or any information vendors offer about their products.

Visit our poster store for unique social issues posters.

Amazon.com Widgets