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Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)
enlarge	Author: Sherri Dawson Publisher: Luma Publications Category: Book List Price: ~~$24.95~~ Buy New: $16.47 You Save: $8.48 (34%) New (10) Used (2) from $15.57 Media: Paperback Number Of Items: 1 Pages: 216 Shipping Weight (lbs): 0.8 Dimensions (in): 10.3 x 8 x 0.7 ISBN: 0979350905 Dewey Decimal Number: 613 EAN: 9780979350900 ASIN: 0979350905 Publication Date: December 1, 2007 Availability: Usually ships in 24 hours

Editorial Reviews: Product Description Designed specifically for women, Body Esteem shows you the path to shedding pounds and developing radiant beauty. This workbook and 2 CD set guide you through a series of insightful exercises and proven techniques to achieve improvements in physical health, self-esteem, beauty and well-being. Sit back, relax and enjoy the rich guided audio journeys that easily and naturally move step-by-step toward the woman you have always desired to be.

Customer Reviews: Read 2 more reviews... Great Book May 12, 2008 5 out of 5 found this review helpful I love this book. After the first couple of weeks I started to lose weight. I feel great, I love the CD's and I, like the other people who reviewed this book, just feel like taking better care of myself. I've been eating a lot healthier and I don't want junk food as much. I don't know if it is the CD's that you listen to daily or the workbook but I've finally found something that works for me! This book is great! Good book, and CDs are good too May 7, 2008 2 out of 3 found this review helpful If you cannot find the original, 1985 version of Thin Within by Judy Wardell, get this book. Body Esteem is a workbook with several detailed exercises to help you work through issues you may have that could be preventing you from getting rid of that weight, along with pages of useful tips and advice. The CDs are also pleasant to listen to, which is not always the case with this type of book. Even if you do have Thin Within, this is a good companion to it. My only quibble with this book is that it is into banning certain foods (albeit mostly junk foods and certain ingredients). I like the Wardell approach much better--if you know you can have whatever you want, whenever you want, you eventually don't want it as much. Yes, of course make better choices where possible, but the occasional indulgence is not going to ruin an overall healthy eating/exercise plan. 4.5 stars. what I've been looking for March 12, 2008 11 out of 11 found this review helpful Fianally after years of being on Weight Watchers and working out every day, then loosing and gaining my weight over and over again. I decided to work on my mind. I tried other selfhypnosis CDs and they did start to sink in. But Body Esteem really gets to the source of the eating and helps to deal with the issues that kept me over eating even healthy food. Sherri's voice is so soothing and the imagry is so vivid I look foreward to going with her into the places she takes you. I am changing how I eat and can see my goals as a reality instead of impossable. I am loosing regularly now and don't have a disire to cheat or self sabatouge my eating. i have recomended this book to others at my Weight Watcher meetings to help them stay on prgram. Now I Know February 16, 2008 10 out of 10 found this review helpful I am, like so many others, a veteran of the weight loss "wars". What Sherri's book and CD's made me realize is that a good deal of the "war" I was fighting was within myself. With the insight and tools I have learned, I am beginning to change the way I think about myself, the way I respond in situations regarding food and for the first time I am hopeful that I can continue my weight loss and more importantly-sustain it. Thanks to this wonderful work, I am now gainig insight instead of weight. I recommend this valuable tool as a great guide for weight loss-and life. Simply Wonderful January 4, 2008 14 out of 14 found this review helpful This book was a Godsend for me. For the first time since I can remember I survived the holidays without gaining anything! And for me that is saying a lot. Holidays are always a stressful time full of parties and just the kind of food I turn for a little support. After New Year's I always make the same resolution to lose weight. And every year I've lost some and gained it back (plus a few more and another dress size). Yet this year, thanks in large part to "Body Esteem," I know it's going to be different. I can feel it and I also have proof that I can do it (I still fit in my clothes and I've actually lost weight). I haven't been able to do the book as much as I'd like, but I've been listening to the CDs almost every night all comfy in bed. I sometimes drift to sleep, which is great because I normally have a little difficulty getting to sleep anyway, but the messages are certainly sinking in. I'm not going to say its like magic, but it's really given me a new level of self-love and commitment to myself. And it's like I don't have to work at losing weight so much as I just want to take better care of my body. There's a lot of good practical information as well as self-exploration exercises in the book, which I found very useful and the CDs are fantastic. I think anyone would benefit from this wonderful book.

Copyright 2007 White Hat Communications.
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