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Food Addiction: Healing Day By Day, Daily Affirmations

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Author: Kay Sheppard
Publisher: HCI
Category: Book

List Price: ~~$12.95~~
Buy Used: $4.00
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Media: Paperback
Number Of Items: 1
Pages: 450
Shipping Weight (lbs): 1
Dimensions (in): 7.7 x 5 x 0.9

ISBN: 0757300359
Dewey Decimal Number: 616.8526
EAN: 9780757300356
ASIN: 0757300359

Publication Date: August 1, 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Some dogeared pages, slight wear on edges, no writing inside

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•	The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction
•	Why Can't I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction
•	Twelve Steps For Overeaters Anonymous: An Interpretation Of The Twelve Steps Of Overeaters Anonymous

Editorial Reviews:

Product Description
PMillions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction.br /p PSince beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program's success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body./p PiFood Addiction: Healing Day by Day /iappropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who's "been there", helping them to:/p ul liOvercome emotional barriers to recovery/li liAvoid people who sabotage recovery efforts/li liRecognize and prevent relapse/li liStay motivated, especially during challenging times/li /ul PAt the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful "stress busters" and real-world tips to help readers achieve success./p

Customer Reviews:

5 out of 5 stars

My Favorite Dail Reading Book August 23, 2008
1 out of 1 found this review helpful

This is my favorite daily affirmation book. This book has an excellent combination topics. I really like the reminders of the basic "blocking and tackling" needed keep food clean according to her food plan. I also like her reminders on how to deal with life's challenges. I have used many different daily reading books and this is hands down my favorite.

3 out of 5 stars

Too 'Workbook-y' July 16, 2006
1 out of 2 found this review helpful

If you want to really work on your recovery this is a great book. Of course recovery involves tremendous work, but I prefer meditation books to aid in spiritual connection via quiet prayer. This has passages that suggests tasks to the reader.br /Having been in recovery for many years, I can say this book is from an expert in the field and the information provided invaluable. People new to recovery from food addiction ought seek out a sponsor before buying this book. Use of this alone is not recommened even for the 'oldtimers'br /It's too distracting for me to consult when taking the time to meditate.

2 out of 5 stars

Not bad... November 26, 2003
12 out of 14 found this review helpful

This is my least favorite of my meditation books. Following the author's food plan (which I do) seems to be a necessity in order to find this book endurable.brI think OA's meditation books and Elizabeth L.'s are much better.

Copyright 2007 White Hat Communications.
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