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Eating on the Run

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Author: Evelyn Tribole
Publisher: Human Kinetics Publishers
Category: Book

List Price: ~~$16.95~~
Buy Used: $2.60
You Save: $14.35 (85%)

New (26) Used (36) from $2.60

Media: Paperback
Edition: 3
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 1
Dimensions (in): 9.9 x 7 x 0.6

ISBN: 0736046089
Dewey Decimal Number: 613.2
EAN: 9780736046084
ASIN: 0736046089

Publication Date: December 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: EX-LIBRARY; used item may have library binding and show stamps, stickers or other marks. Items not meeting quality expectations may be returned for refund. Buy with confidence - your satisfaction is guaranteed at B-Logistics!

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Editorial Reviews:

Product Description
Do you know how to make the healthiest food choices at McDonald's? PWhen you shop the frozen food case, can you spot the "light" dinners that are really hiding big doses of fat? PHow can you squeeze healthy, nutritious meals into your busy schedule? PEating on the Run has the answers! It's a survival guide for everyone who is too busy to cook and eat traditional meals. This second edition has almost twice as much information as the original, including P best and worst bets in fast foods, deli foods, frozen meals, snacks, and restaurant meals, P how to choose healthy airline meals, P how traveling athletes can order carbohydrate-heavy meals, P 40 mini meals that take just one minute to fix, P one week of no-cook meals complete with shopping list, P grazing strategies, P how to avoid the fat traps in healthy-sounding convenience foods, P kiddie convenience cuisine--fast, frozen, and microwave, and P detailed nutrition appendixes on fast foods and light frozen meals. PUse Eating on the Run to develop healthy, practical eating habits that fit your hectic lifestyle!

Customer Reviews: Read 1 more reviews...

1 out of 5 stars

Run the other way April 10, 2008
0 out of 2 found this review helpful

This was very disappointing - most of the tips are applicable only to the normal 9-5 socceer mom types - does nothing for those living and working in high-stress, high pressure, long day, frequent travel jobs - stock brokers, traders, IT personnel. Recommend the Wall St. Diet more real world - real time solutions.

5 out of 5 stars

Any library will find it a popular pick. December 4, 2007
3 out of 3 found this review helpful

The third updated edition of EATING ON THE RUN offers a host of tips on how to eat well despite a hectic schedule. From options for speedy grocery shopping and recipes which streamline meal preparation time to tips on eating right while away from home and insights on different diet perspectives, EATING ON THE RUN is more than a manual for busy people: it offers all the basics on how weight is lost and kept off, for families and individuals alike. Any library will find it a popular pick.br /br /Diane C. Donovanbr /California Bookwatch

4 out of 5 stars

Gal, know's her stuff May 14, 2007
5 out of 5 found this review helpful

I have two jobs and I travel 3 to 5 hours a day for work. Oh, yes I am "On the Run". The Author gives some GREAT insight into making small yet very powerful changes to help me make better food choices. I am very glad I have her book and I would recommend it to anyone else who does not like to cook, is always on the run and has very little time to dedicate to meal preparation. The Author hits a Home-Run... She did not get 5 out of 5 because that would mean the book was perfect and come on what book or anything is truly perfect? Great Job ! ! !br /

5 out of 5 stars

Outstanding resource! March 8, 2007
As a person who finds it hard to fit in meals between appointments, I found this book to be an outstanding nutritional resource. Tribole really packs this book with helpful comparison charts, such as comparisons of energy bars (please expand!), best bets in frozen cuisine, and brand-name snacks. The "one-minute specials" recipes, grocery shopping tips, and fast-food best bet chart were also extremely welcome. There is a section for weight-loss too, though it doesn't take over the book, which is broad in scope for all readers to enjoy. In fact, this is the most practical book on nutrition for busy people with real lives that I have seen. I highly recommend it.

5 out of 5 stars

I rarely recommend a book, but I must now! July 26, 2001
37 out of 38 found this review helpful

I rarely recommend a book, but I'm feeling that I must now! The book is called Eating on the Run by Evelyn Tribole. This book brings weight management down to its barebones--you learn what your body needs as basic nutrition, how to eat and feel satisfied, the problems with diets and vitamins and how they can hurt you, dispels myths, and how to apply good eating habits efficiently w/o trading taste or satisfaction. You know me, I LOOOOOVE food but I'm just not much of a cook. And like everyone else, I'm just trying to figure out how to take care of my body.pThis isn't a cookbook, but there are several recipes throughout the book--many and enough to have you up and going with good eating habits. Since it is geared to busy people, it's an easy, straightforward read that really helps you to understand weight management and how to apply it. In other books, I usually learn a lot then forget it because it just isn't realistic. pThe author has a regular column (Recipe Makeover) in Shape magazine, is the spokesperson for the American Dietetic Association, and qualified for the 1984 Olympic marathon event. Therefore, she has the credentials.pSo, in my most sincerist verve, I totally recommend reading this book as a way to change eating habits and understand weight management for yourself.

Copyright 2007 White Hat Communications.
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