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Breaking Free from Emotional Eating

Breaking Free from Emotional EatingAuthor: Geneen Roth
Publisher: Plume
Category: Book

List Price: $15.00
Buy Used: $7.34
as of 11/21/2009 00:43 PST details
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New (33) Used (20) from $7.34

Seller: mckenziebooks

Media: Paperback
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 8 x 5.3 x 0.6

ISBN: 0452284910
Dewey Decimal Number: 616.8526
EAN: 9780452284913
ASIN: 0452284910

Publication Date: May 2003
Availability: Usually ships in 1-2 business days

Features:
  • ISBN13: 9780452284913
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.
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Editorial Reviews:

Product Description
There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.


Customer Reviews:
Showing reviews 1-5 of 25



5 out of 5 stars Was Surprisingly Helpful, I am Grateful for this Book   August 21, 2009
L. Bishop
I knew I had food issues, and was looking to read a book on the topic. I bought this one on a whim, based on the good reviews, but I did not have very high expectations. However, this book is EXACTLY what I needed and I HIGHLY recommend it to anyone who finds themselves repeatedly binge eating.

The author, Geneen, is wonderful. She has dealt with binge eating her whole life so she has so much understanding and sympathy. She also has so many suggestions and helpful advice. It was so nice to realize that she understands what I have been going through. She really enabled me to understand what I was doing, why I was doing it, and how to help me begin to break free from the cycle I have been stuck in.

If you have been living as a binge eater in secret, please read this book, and journal your way through it. It will greatly help you for the rest of your life.



4 out of 5 stars great read for those with food issues   July 9, 2009
E. Estavillo
I wasn't too sure what to expect, but this book offers some useful tips and activities for those dealing with food issues. I've had issues food for most of my life, and this book has helped to delve into the unconscious issues behind my relationship with food. Although I do not agree with the authors 'eat whatever you want, when you want it' mantra; I feel that she suggests trying this in order to zap the power that we give to some forbidden foods.


5 out of 5 stars Excellent Book! A must-have for anyone who struggles with food.   July 7, 2009
Sam Manns
2 out of 2 found this review helpful

This is, in my opinion, the best book written on food/weight issues I've ever read! And I've read too many to count. Geneen Roth truly knows about issues with food, weight, dieting, bingeing, & makes so much sense, I'm just sorry I didn't find this book years ago! I've been on the diet/binge cycle for close to 30 years, & since reading this book, I haven't binged in 2 months. Ms.Roth makes the reader feel good about his/her self, just the way they are, that I found I don't even want to overeat. I haven't been on my scale, but I have already lost some weight--by NOT dieting. She "gets" it, and I recomend all of her books. She is obviously intelligent, very knowledgable on the subject, & she uses humor in her books. Great books, great author!


5 out of 5 stars Excellent Resource for Managing Negative Body Image Issues   July 5, 2009
MadforMusic (Sydney, Australia)
1 out of 1 found this review helpful

As a weight loss counsellor and someone who also manages her own weight and body image issues, I found this book extremely valuable. It places no blame and offers the reader personal stories of "success and failure" - concepts the author finds unhelpful. The book offers strategies and tools that work if one is ready to use them.

Geneen Roth has written many books on this subject. This is the first I've read and I recommend it, highly.



5 out of 5 stars Great book.   June 25, 2009
D. HANSON (Bellingham, wa)
1 out of 1 found this review helpful

I decided to read this because I was so sick of counting calories being in control of me. It has really opened my eyes to understand how to eat. Finally I don't have guilt about food:)

Showing reviews 1-5 of 25


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