Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set)

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Director: Bayview
Actor: Pain Free Workout Series
Studio: Bayview Entertainment/Widowmaker
Category: DVD

List Price: ~~$29.99~~
Buy New: $19.99
You Save: $10.00 (33%)

New (14) Used (3) from $16.44

Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 2
Running Time: 89
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6

MPN: DBV053D
UPC: 881837000537
EAN: 0881837000537
ASIN: B000PAU2ZS

Release Date: June 19, 2007
Availability: Usually ships in 24 hours

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Editorial Reviews:

Product Description
Contains Pain Free Workout Vol 1 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book Pain Free . The Egoscue Pain Free Workout DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor s cues, only the original music score and an audible sound when you are to change exercises. After you ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.

Customer Reviews: Read 14 more reviews...

5 out of 5 stars

Egoscue Workout November 26, 2008
1 out of 1 found this review helpful

These exercises are the only ones that have helped my lower back pain and hip pain. I wish there were more DVDs of Egoscue exercises. They really work and are fun and challenging enough for those of us who are already somewhat fit.

1 out of 5 stars

Terrible quality and service October 20, 2008
0 out of 2 found this review helpful

Vol 1 will not even load and Vol 2 is so scratchy that I could not watch it. When I tried to return it for a replacement, I was told that only a refund is available and that I would have to pay the s+h on it.br /If this company does not even have the courtesy to stand behind their product I would never deal with them again.br /Interestingly I need to put in at least 1 star to be allowed to enter a review. It is NOT worth even 1 star!!!

5 out of 5 stars

workout1 October 19, 2008
0 out of 1 found this review helpful

An excellent book and workout book. The exercises are simple to understand, but highly effective. Would highly recommend.

5 out of 5 stars

The Older the Better October 11, 2008
1 out of 1 found this review helpful

I have the DVD set and the book. I am 62, a retired Marine, and very fit. That means I can run over 3 miles, sprint, play soccer with 22 year olds, do lots of pull-ups, sit-ups, push-ups, etc. But because of my desk bound job, I think, I have developed a forward leaning slouching posture. I have noticed a difference within a week of using this series of beginning exercises. I am more aware of standing and sitting straight and my major postural muscles are putting me in a better position. The workout takes 45 minutes which is time consuming since I also want to do fitness training. The exercises are physically easy for me, so after I continue for 30 days, I will step up to the workout DVD, so I can get some fitness as well as posture/flexibility training. I believe that this kind of exercise would have been very beneficial much earlier in my life. Proper flexibility and attention to some completely ignored muscles should be part of everyone's exercise regimen along with strength and cardiovascular work. I am confident that nearly anybody can do these exercises. I plan to show them to my 86 year old dad, also a retired Marine, whose bending posture takes his head closer to the ground every year. I found the quality of the production to be more than adequate. Based on one of the reviews here, I was prepared for something substandard. I didn't see it that way. It is in color, with clear voice over background music. The presentation is informative with explanations to support demonstration of the exercises. Both presenters are pleasant to watch and listen to. The program is a single take without edits because they really aren't necessary. The dialogue is spontaneous rather than scripted. Highly recommended.

5 out of 5 stars

Egoscue work out CD July 23, 2008
1 out of 1 found this review helpful

Egoscue: Pain Free Workout Series, Vol. 1 and 2br /br /It takes about an hour to go through these great stretching exercises, but is well worth it! I'm feeling stronger and younger every day!

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