Rosacea: Your Self-Help Guide

Here is the problem with this book in a nutshell: WAY too much data that is also very poorly presented, especially if you are a new sufferer of this condition. Perhaps a long-time sufferer of rosacea could pick through this helter-skelter mosaic and find some grains of wisdom, but the newbie like me will probably be overwhelmed and fall into despair. Fairly disorganized in general, there is too much anecdotal information with far too many contradictions in the medical sections (particularly the parts about acid balance in the diet). You're just dropkicked into various technical sections without any handholding and then thrown to the wolves of information overload.

When I was first diagnosed with rosacea, I needed some simple guidelines. I was depressed, felt like Mother Nature had screwed me over, and needed some positive steps to move forward immediately. Do yourself a favor and visit rosacea-dot-org or some other website that offers clearer, more direct guidelines on health, medicine, and other regimens so that your skin can start to look and feel better right away. That's what I did. It's free. After three months of treatment and some dietary adjustments, my face looks much better!