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Yoga Anatomy

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Author: Leslie Kaminoff
Creators: Amy Matthews, Sharon Ellis
Publisher: Human Kinetics Publishers
Category: Book

List Price: ~~$19.95~~
Buy New: $10.99
You Save: $8.96 (45%)

New (71) Used (16) from $10.99

Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 221
Shipping Weight (lbs): 1.3
Dimensions (in): 9.9 x 7 x 0.5

ISBN: 0736062785
Dewey Decimal Number: 613.7046
EAN: 9780736062787
ASIN: 0736062785

Publication Date: June 20, 2007
Availability: Usually ships in 1-2 business days

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Editorial Reviews:

Product Description
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, iYoga Anatomy/i depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. BRBR From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. BRBR Whether you are just beginning your journey or have been practicing yoga for years, iYoga Anatomy/i will be an invaluable resource#x2014;one that allows you to see each movement in an entirely new light. BRBR Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City#x2019;s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

Customer Reviews: Read 67 more reviews...

5 out of 5 stars

Great resource January 6, 2009
This is an excellent book to refer back to. Great detailed information. A must for any Yoga Instructor.

5 out of 5 stars

Amazing Explanation of Muscle Effects of Yoga December 21, 2008
2 out of 2 found this review helpful

WOWbr /br /Amazing photos, amazing rendering of internal musculature. A wow book for understanding what is happening inside the body during asana practice. br /br /Incredibly well done!

5 out of 5 stars

Amazing December 19, 2008
2 out of 2 found this review helpful

This is an awesome book for artists as well as yoginis! Gorgeous illustrations and great info. Highly recommend for yoga enthusiasts!

4 out of 5 stars

You get to see what happens and what is supposed to be happening. December 15, 2008
1 out of 1 found this review helpful

This is the best illustrated guide I've seen on the subject of yoga. The illustration are extremely clear and more importantly, helpful. You get to see what happens and what is supposed to be happening. I can't imagine doing yoga without having this book around as great reference. In fact I find it more helpful even than videos. With videos I'm always trying to follow along instead of paying attention to my own body and thoughts, which is the point right?br /br /Jane Stevensbr /Tao Cycle Therapy

3 out of 5 stars

Too scientific for me November 24, 2008
1 out of 3 found this review helpful

I think this is a great book if you have a medical background - I'm just a yoga practicioner and wanted to know which muscles I'm using, what to pay attention to etc., I guess that's not really what the book is meant for.

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