Choosing an Online Therapist: A Step-by-Step Guide to Finding Professional Help on the Web

Read this book to find out:

• what online therapy is all about

• when this mode of therapy is appropriate and when it’s not

• credentials and characteristics that consumers should look for when choosing an online therapist

• what to expect when online therapy begins

• how to end therapy when the time is right

The author begins by exploring the ways in which online therapy is different, such as missing non-verbal cues, distance preventing crisis intervention, questions of effectiveness, potential for fraud, and risks to confidentiality. Stolfe then clarifies the types of problems that respond best to online counseling and those that do not. Issues not to be handled online are suicidality, disordered thinking, medical issues related to mental health (such as anorexia nervosa), and borderline personality disorder. The types of problems he suggests for online therapy are related to personal growth and fulfillment, adult children of alcoholics, agoraphobia/anxiety disorders/social phobia, body image issues/problems, and shame/guilt. The chapter includes a table that identifies major areas of trouble and the level of care which best serves them (inpatient, outpatient, online, etc.).

Characteristics of a good therapist are discussed: empathy, compassion, knowledge, credentials, trustworthiness. For online therapy, however, Stolfe suggests additional qualities to consider: experience; an appropriate website with all necessary information; good typing, spelling, and grammar; online savvy and comfort; if the therapist receives supervision; and membership in the ISMHO (International Society of Mental Health Online).

Chapter 4 covers the basic mechanics of online counseling, i.e., the venues (email, chat) and the types of security issues related to them. Guidance for finding a therapist online and the type of fee you can expect to pay are also provided. Following that, Stolfe describes the protocol for the first contact and first appointment. He also explains how to terminate therapy, whether it's due to financial problems, ethical concerns, or is planned (goals have been met).

The last chapters provide information on computer and Internet basics, a computer-buying checklist, online therapy ethics, types of therapy, and online therapy sites and companies.

In all, this small book is densely packed with useful information. Online therapy is likely to grow. If used ethically, it provides another resource for people wanting to improve their lives. This guide will help the potential client in his or her search to find caring and competent service.


A new type of mental health help unique to this modern age   February 10, 2002
Midwest Book Review (Oregon, WI USA)
2 out of 2 found this review helpful

Choosing An Online Therapist: A Step-By-Step Guide To Finding Professional Help On The Web by social worker and chemical dependency counselor Gary S. Stofle is a simple but effective guide to online therapy. Stofle covers what online therapy is about, who it's best for, how to use credentials and other resources to select the best online therapist for one's needs, and how to end therapy when the time is right. Sample online therapy sessions are presented, along with several sample forms and websites. Highly recommended for anyone considering online therapy for themselves or a loved one will find Choosing An Online Therapist to be a fascinating, invaluable guide to a new type of mental health help unique to this modern age.