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•	Osteoporosis

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•	General AAS

Exercise Fitness

Health, Mind Body

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A Morning Cup of Strengthening (Includes Audio CD)

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Author: Beth Pierpoint
Publisher: Sweetwater Press
Category: Book

List Price: ~~$12.95~~
Buy Used: $7.00
You Save: $5.95 (46%)

New (14) Used (11) from $7.00

Media: Spiral-bound
Edition: First Edition
Number Of Items: 1
Pages: 79
Shipping Weight (lbs): 0.5
Dimensions (in): 7.6 x 5.9 x 0.5

ISBN: 1581732473
Dewey Decimal Number: 613
EAN: 9781581732474
ASIN: 1581732473

Publication Date: May 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: (Airport Place Books does not ship on Saturdays and Sundays. We are unable to ship to "The Republic of Korea".)

Similar Items:

•	A Morning Cup of Stretching (The Morning Cup series)
•	A Morning Cup of Balance (The Morning Cup series)
•	A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health Wellness
•	A Morning Cup of Meditation (The Morning Cup series)
•	A Morning Cup of Tai Chi (The Morning Cup series)

Editorial Reviews:

Product Description
A 15-minute strengthening routine that can stand alone or be used in combination with any exercise program. Step-by-step instructions, colorful illustrations, along with an audio CD provide the reader with details of each position and movement. In the spirit of the ?Morning Cup? series, A Morning Cup of Strengthening is designed for standing and chair use, so it is ideal for senior citizens or the disabled, but is beneficial to anyone seeking to improve their wellbeing. In one easy routine, author and certified physical therapist Beth Pierpoint shows readers how to build muscle and bone as well as body tone through simple weight-resistance exercises, using either common household objects or lightweight dumbbells.

Customer Reviews:

5 out of 5 stars

Just what I was looking for July 5, 2008
4 out of 4 found this review helpful

I have some osteoarthritis and this is perfect for me. It has great exercises for strengthening wrists and shoulders as well as the rest of your body. It also has some smaller routines for people with back problems and shoulder problems. I don't recommend this for people who are looking for advanced strength training.

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