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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

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Author: Dr. Frank Lawlis
Publisher: Viking Adult
Category: Book

List Price: ~~$24.95~~
Buy New: $14.97
You Save: $9.98 (40%)

New (44) Used (10) from $13.50

Media: Hardcover
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 6.2 x 1.2

ISBN: 0670019739
Dewey Decimal Number: 616.852706
EAN: 9780670019731
ASIN: 0670019739

Publication Date: September 18, 2008
Availability: Usually ships in 24 hours

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Editorial Reviews:

Product Description
BThe bestselling author of IThe ADD Answer and The IQ Answer/I offers a powerful remedy for a universal malady/BBRBRDr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness.BRBR Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.BRBR IThe Stress Answer/I offers hope to anyone who has ever felt overwhelmed, overscheduled, or overextended. Hundreds of families have flocked to Lawliss clinic for stress solutionsnow anyone can benefit from his expertise.

Customer Reviews:

5 out of 5 stars

No Magic Pill, But A Useful Guide for Stress Relief November 25, 2008
5 out of 5 found this review helpful

I am not a medical doctor, but I've studied medical and scientific findings into the brain's plasticity, and The Stress Answer relates coping strategies based on the latest discoveries into the workings of what's often called "three pounds of infinity." Jeffrey Satinover, Norman Doidge, V. S. Ramachandran, et. al., corroborate what Dr. Lawlis integrates in his chapters on storms of various stresses. He provides 45 days of useful exercises to coping with--and reducing stress. You do not have to follow his schedule to the letter. But I recommend doing one or two exercises daily until you have finished all of them. If you are serious about improving the quality of your life, then you should start at day one and go through the exercises again. This kind of repetition will not be boring; in fact, the more you repeat them, the less anxiety you will feel. I know. I did them. Instead of wasting 60 minutes of your life feeling anxious and depressed, invest that 60 minutes into yourself. Isn't it logical to invest your energy into feeling better instead of feeling blue? Excuse me while I rehearse positive imagery for my next book review.

Copyright 2007 White Hat Communications.
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